Halloumi
Dairy◎ Good year-round
Salty, squeaky, and rich, halloumi captures the essence of Cyprus with its distinct flavor and texture, transforming beautifully when grilled or pan-fried. Its unique ability to retain shape under heat makes it a favorite among cheese enthusiasts.
Where it comes from
Halloumi has origins in Cyprus, where it has been made for centuries with a mix of sheep's and goat's milk. This cheese embodies the island's pastoral heritage and reflects the Mediterranean diet.
In the kitchen
In cooking, halloumi shines when grilled or fried, forming a crispy exterior while remaining soft and flavorful inside, ideal for salads, sandwiches, or as a standalone dish with a drizzle of olive oil.
Nutrition (per 100g)
321kcalCal
25.0gProtein
25.0gFat
2.0gCarbs
0.0gFiber
Values are AI-estimated, not from a laboratory database