Ramp
Vegetable🌱 Peak in spring
With a robust, garlicky flavor and a pungent aroma, ramps possess a unique combination of onion and garlic notes that awaken the senses. This wild leek is a fleeting springtime treasure, celebrated by chefs and food enthusiasts alike.
Where it comes from
Ramps have a rich history in North American cuisine, particularly among Indigenous peoples, who have harvested these wild leeks for their distinct flavor and nutritional benefits for generations.
In the kitchen
Ramps are often sautéed, pickled, or used in pestos, imparting their bold flavor to dishes like risottos and pasta, or served simply as a side.
Nutrition (per 100g)
32kcalCal
1.0gProtein
0.2gFat
7.0gCarbs
1.0gFiber
Values are AI-estimated, not from a laboratory database