Swamp cabbage
Cabbage family🌱 Peak in spring
Swamp cabbage offers a mild, slightly sweet flavor with a tender, fibrous texture that lends itself beautifully to slow cooking. This unique ingredient adds depth and nourishment to soups and stews.
Where it comes from
Indigenous to the Southeastern United States, swamp cabbage is a traditional ingredient in Southern cooking, often associated with regional specialties and rustic fare.
In the kitchen
Simmered or sautéed, swamp cabbage acts as a hearty base in dishes, absorbing flavors while contributing its own subtle sweetness and unique texture.
Nutrition (per 100g)
25kcalCal
1.0gProtein
0.1gFat
5.0gCarbs
2.0gFiber
Values are AI-estimated, not from a laboratory database