Annual wild rice
Cereal🍂 Peak in autumn
Delicate and nutty, annual wild rice brings a unique texture and flavor, offering a slightly chewy bite and an earthy aroma reminiscent of marshlands. This treasured grain is often celebrated in traditional Native American cuisines.
Where it comes from
Indigenous to North America, wild rice has been harvested for thousands of years, often regarded as a sacred food by various Native American tribes.
In the kitchen
Used in pilafs, soups, and salads, it provides a heartiness that complements both savory and sweet dishes.
Nutrition (per 100g)
350kcalCal
8.0gProtein
1.0gFat
75.0gCarbs
3.0gFiber
Values are AI-estimated, not from a laboratory database