Breadfruit
Fruit◎ Good year-round
Breadfruit is starchy with a mild, potato-like flavor when cooked, offering a creamy texture that soaks up flavors beautifully. Its versatility makes it an excellent option for both savory and sweet dishes.
Where it comes from
Indigenous to the South Pacific, breadfruit has been cultivated for thousands of years, playing a crucial role in local diets and agricultural practices as a sustainable food source.
In the kitchen
Breadfruit can be roasted, fried, or pureed, serving as a hearty base for many dishes. Its ability to absorb spices makes it a great canvas for bold flavor profiles.
Nutrition (per 100g)
434kcalCal
6.0gProtein
4.7gFat
37.6gCarbs
5.2gFiber