Masoor Dal
Legume◎ Good year-round
Earthy and subtly sweet, masoor dal has a delicate texture that transforms into a creamy consistency when cooked. This red lentil is a staple across South Asian cuisines, prized for its quick cooking time.
Where it comes from
Masoor dal is widely consumed in Indian households and has been cultivated for thousands of years, reflecting the agricultural heritage of the subcontinent.
In the kitchen
Ideal for soups and dals, masoor dal cooks quickly and absorbs flavors well, making it a favorite for everyday meals and comforting dishes.
Nutrition (per 100g)
339kcalCal
25.0gProtein
1.0gFat
60.0gCarbs
8.0gFiber
Values are AI-estimated, not from a laboratory database