Cucurbita
Gourd🍂 Peak in autumn
Earthy and sweet, Cucurbita varieties, including squash and pumpkin, provide a rich, creamy texture that enhances both savory and sweet dishes. Their vibrant hues add visual warmth to any plate.
Where it comes from
Cucurbita has been cultivated since ancient times in the Americas, serving as a staple food source for indigenous cultures and evolving into a culinary favorite worldwide.
In the kitchen
They lend natural sweetness and a hearty texture to soups, casseroles, and baked goods, while also serving as a canvas for spices.
Nutrition (per 100g)
26kcalCal
1.0gProtein
0.1gFat
6.0gCarbs
1.0gFiber
Values are AI-estimated, not from a laboratory database