Rich and slightly metallic, kidneys have a unique flavor profile that can be both robust and delicate. Their tender texture when cooked properly adds a luxurious element to classic dishes.
Where it comes from
Kidneys have been consumed since ancient times, often regarded as a delicacy in various cuisines, from French to British, where they are celebrated for their distinct taste and nutritional value.
In the kitchen
Typically braised or sautéed, kidneys absorb flavors beautifully and can be the star of dishes like steak and kidney pie, providing depth and richness.
Nutrition (per 100g)
130kcalCal
20.0gProtein
5.0gFat
1.0gCarbs
0.0gFiber
Values are AI-estimated, not from a laboratory database
