Ugba possesses a creamy, buttery texture with a mildly nutty flavor that adds a rich depth to dishes. This unique legume offers a delightful chew, making it a star ingredient in traditional Nigerian salads and stews.
Where it comes from
Ugba is a staple in the culinary landscape of Nigeria, particularly among the Ibo people, who celebrate it for its nutritional value and cultural significance in festive meals.
In the kitchen
Ugba is often sliced and tossed into salads or used in stews, providing a creamy texture and earthy flavor that complements other ingredients beautifully.
Nutrition (per 100g)
320kcalCal
22.0gProtein
22.0gFat
18.0gCarbs
8.0gFiber
Values are AI-estimated, not from a laboratory database
