Nigerian
Pepper soup, pounded yam, and a heat level that means business.
Jollof Rice
A beloved one-pot dish made with tomatoes, onions, and spices, representing the heart of West African cuisine.
View page →Nigerian cooking is built around starchy "swallows" and the rich soups you eat them with. The most famous dish is jollof rice, simmered in a base of blended tomatoes, red peppers, and onions until it turns deep red and slightly smoky, often cooked over wood fire for that flavor; Nigerians and Ghanaians argue endlessly over whose version is better. Egusi soup, thickened with ground melon seeds and studded with leafy greens, meat, and fish, is scooped up with pounded yam or eba, a stiff dough made from cassava flour. Suya is the great street food: thin skewers of beef rubbed with a peanut-and-spice mix called yaji, grilled over coals and served with raw onions and tomato. Pepper soup, a thin, fiery broth of goat or catfish loaded with chili and aromatic spices, is eaten both as comfort food and as a remedy, and pounded plantain or fried plantain (dodo) turns up alongside almost everything.
The Palate
Start Here
The dish that starts wars between West African nations. Every country claims theirs is best.
Why start here · The gateway — one pot, tomato-stained rice, and the pride of Nigerian cooking.
Ground melon seeds thickened into a stew that clings to every grain of fufu.
Why start here · Teaches the Nigerian soup-and-swallow tradition that defines daily eating.
Street-grilled meat rubbed with ground peanuts and cayenne. Addictive at midnight.
Why start here · Nigerian street food at its most elemental — fire, spice, protein.
Deep-fried dough balls. The Nigerian doughnut that needs no glaze.
Why start here · Shows how Nigerian cooking turns three ingredients into pure joy.
The Pantry
See all 106 ingredients›
Herbs & Spices
Dairy & Fats
Three Regions
Three regional kitchens — Yoruba SW (jollof rice, amala, egusi soup, suya), Igbo SE (egusi soup, bitter-leaf soup, isi-ewu goat head), Hausa-Fulani N (tuwo, miyan-kuka, suya, kilishi dried beef). Tap a region to see its table.
How They Cook
Techniques that define this cuisine
Boiling
In Nigerian cuisine, yam is boiled until tender before being pounded into a smooth, stretchy dough for Pounded Yam and Egusi.
Kindred Kitchens
Cuisines built on the same signature ingredients





























































































