Jollof RiceEgusi SoupSuyaPuff Puff
West Africa

Nigerian

Pepper soup, pounded yam, and a heat level that means business.

31 dishes · 106 ingredients · 17 techniquesReference
Signature·Dish

Jollof Rice

A beloved one-pot dish made with tomatoes, onions, and spices, representing the heart of West African cuisine.

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Nigerian cooking is built around starchy "swallows" and the rich soups you eat them with. The most famous dish is jollof rice, simmered in a base of blended tomatoes, red peppers, and onions until it turns deep red and slightly smoky, often cooked over wood fire for that flavor; Nigerians and Ghanaians argue endlessly over whose version is better. Egusi soup, thickened with ground melon seeds and studded with leafy greens, meat, and fish, is scooped up with pounded yam or eba, a stiff dough made from cassava flour. Suya is the great street food: thin skewers of beef rubbed with a peanut-and-spice mix called yaji, grilled over coals and served with raw onions and tomato. Pepper soup, a thin, fiery broth of goat or catfish loaded with chili and aromatic spices, is eaten both as comfort food and as a remedy, and pounded plantain or fried plantain (dodo) turns up alongside almost everything.

The Palate

HeatRichnessComplexityFermentFreshness
Family-styleLingering / communalRice-centricBread-centric

Start Here

Jollof Rice

The dish that starts wars between West African nations. Every country claims theirs is best.

Why start here · The gateway — one pot, tomato-stained rice, and the pride of Nigerian cooking.

Egusi Soup

Ground melon seeds thickened into a stew that clings to every grain of fufu.

Why start here · Teaches the Nigerian soup-and-swallow tradition that defines daily eating.

Suya

Street-grilled meat rubbed with ground peanuts and cayenne. Addictive at midnight.

Why start here · Nigerian street food at its most elemental — fire, spice, protein.

Puff Puff

Deep-fried dough balls. The Nigerian doughnut that needs no glaze.

Why start here · Shows how Nigerian cooking turns three ingredients into pure joy.

The Pantry

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Three Regions

Three regional kitchens — Yoruba SW (jollof rice, amala, egusi soup, suya), Igbo SE (egusi soup, bitter-leaf soup, isi-ewu goat head), Hausa-Fulani N (tuwo, miyan-kuka, suya, kilishi dried beef). Tap a region to see its table.

Hausa-Fulani3Yoruba5Igbo4

How They Cook

Techniques that define this cuisine

04

Boiling

In Nigerian cuisine, yam is boiled until tender before being pounded into a smooth, stretchy dough for Pounded Yam and Egusi.

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Kindred Kitchens

Cuisines built on the same signature ingredients

Signature Dishes (31)

Browse all 31 dishes