Nutty and slightly sweet, egusi seeds boast a coarse texture that lends substance to dishes. Their unique flavor profile enhances soups and stews, making them a beloved ingredient in African cuisine.
Where it comes from
Egusi seeds have origins in West Africa, where they are celebrated for their nutritional value and used in traditional dishes like egusi soup, showcasing the region's culinary heritage.
In the kitchen
Ground into a thick paste or added whole, egusi seeds thicken soups and stews while adding a rich flavor. They provide protein and texture, making them a staple in many households.
Nutrition (per 100g)
575kcalCal
31.5gProtein
49.0gFat
17.0gCarbs
2.0gFiber
Values are AI-estimated, not from a laboratory database
