Fish

Fish

Fish Good year-round
Used in 68 of 203 cuisines (33%)

Fish presents a spectrum of flavors and textures, from sweet and delicate to rich and meaty, embodying the essence of aquatic cuisine. Its versatility is unmatched, making it a cornerstone in global gastronomy.

Where it comes from

Fish has been a fundamental source of nutrition across cultures, from the Mediterranean to Asia. Ancient civilizations relied on fishing, with methods evolving into a variety of culinary techniques still celebrated today.

In the kitchen

Fish can be grilled, steamed, or poached, imparting deep umami notes to dishes. Its adaptability allows it to shine in everything from sushi to hearty stews, where it serves as the main protein or a subtle flavor enhancer.

Across cuisines

Chinese

In Chinese cuisine, fish is often steamed to preserve its delicate texture and natural flavor. Cantonese-style steamed fish typically uses soy sauce, ginger, and scallions as a finishing touch, enhancing the fish without overpowering it. The emphasis is on freshness and subtlety, allowing the fish to be the star of the dish.

Japanese

Japanese cuisine is renowned for its use of raw fish in dishes like sushi and sashimi. The fish is meticulously sliced to highlight its texture and flavor, with varieties like tuna, salmon, and mackerel being popular choices. The focus is on the quality and freshness of the fish, often served with minimal seasoning.

Cambodian

Cambodian cuisine often incorporates fish in dishes such as Amok Trey, where fish is steamed with coconut milk and a blend of spices and herbs like lemongrass and kaffir lime leaves. This method infuses the fish with aromatic flavors and results in a rich, creamy texture. The use of local herbs is distinctive, providing a unique flavor profile.

Nutrition (per 100g)

~206kcalCal
~22.0gProtein
~12.0gFat
~0.0gCarbs
~0.0gFiber

AI-estimated; model and run unavailable.

Pairs well with

Flavor affinities

Seen in these dishes