Vegetables
Vegetable◎ Good year-round
Used in 27 of 45 cuisines (60%)
A rainbow of textures and flavors, fresh vegetables bring a crisp, vibrant crunch and earthy sweetness to every dish. Their bright hues and varied shapes enhance both taste and visual appeal.
Where it comes from
Vegetables are fundamental to global cuisines, cultivated for thousands of years across diverse cultures. They symbolize health and sustainability across culinary traditions.
In the kitchen
Used raw in salads or cooked in a myriad of ways, vegetables contribute essential nutrients, flavors, and textures, forming the backbone of countless dishes and cuisines.
Nutrition (per 100g)
30kcalCal
2.0gProtein
0.2gFat
6.0gCarbs
2.5gFiber
Values are AI-estimated, not from a laboratory database
Pairs well with
Olive Oil
Toss or drizzle before roasting. The oil's richness hugs the veggies, coaxing out sweetness and a silky finish.
Garlic
Sauté with garlic until fragrant. Its sharpness lifts the earthiness of vegetables, adding depth.
Vinegar
A splash after cooking brightens and balances, cutting through any heaviness with a tangy lift.
