Liquid gold that adds a fruity elegance to the simplest of dishes.
Cold-pressed oil from olives; cornerstone of Mediterranean diet with grassy, peppery, and fruity notes.
Where it comes from
Olive oil production dates back over 6,000 years in the Mediterranean, where it became a staple for cooking, flavoring, and even in religious rituals.
In the kitchen
Olive oil enhances dishes through sautéing, drizzling, or emulsifying, providing richness and depth in dressings, marinades, and finishing oils.
Nutrition (per 100g)
884kcalCal
0.0gProtein
100.0gFat
0.0gCarbs
0.0gFiber
Values are AI-estimated, not from a laboratory database
Pairs well with
Yuzu
Medium heat, one minute — yuzu's sharpness cuts through olive oil's richness. Use off-heat for crudo or vinaigrettes to keep yuzu's brightness intact.
Garlic
Sauté garlic in olive oil over medium heat until just golden. The oil captures garlic's essence, turning it fragrant and mellow.
Lemon Juice
Whisk together for a dressing. Olive oil's richness balances lemon's bright acidity, lifting salads.
salt
Salt cuts through olive oil's richness. Drizzle over bread or salad for depth and balance.
Parsley
Drizzle olive oil over chopped parsley. The oil's richness carries parsley's crispness.
Bread
Dip warm bread in olive oil. The oil's fruitiness lifts the bread's subtle sweetness. Best with a sprinkle of salt.
Pepper
Pepper's bite is mellowed by olive oil's smoothness. Drizzle raw for a fresh, peppery finish.
Eggplant
Brush and roast. Olive oil seeps in, making eggplant creamy and rich. High heat gives a slight char, lifting flavors.
Vinegar
Whisk together for a vinaigrette. The vinegar's sharpness cuts through the olive oil's richness, creating a balanced dressing.
Oregano
Warm oregano in olive oil. The oil carries the herb's flavor, spreading its earthy notes throughout.
Capsicum
Sauté capsicum in olive oil over medium heat. The oil softens the capsicum, bringing out its sweetness and adding a silky texture.
Shallot
Slowly caramelize in olive oil. The oil's fruitiness deepens the shallot's natural sweetness.
Mozzarella
Drizzle cold-pressed olive oil over mozzarella. Its fruity richness enhances the cheese's subtle flavor without overpowering.
Red Onion
Drizzle raw slices with olive oil. The oil rounds out the bite, making it smoother in salads.
breadcrumbs
Toss breadcrumbs with olive oil before baking. The oil aids browning and infuses a fruity aroma.
tomato paste
Sauté tomato paste in olive oil for a few minutes. The oil smooths out the paste's acidity, creating a rich, savory base.
Vegetables
Toss or drizzle before roasting. The oil's richness hugs the veggies, coaxing out sweetness and a silky finish.
Capers
Warm olive oil softens capers' sharpness, melding into a smooth, savory base. Sauté gently.
Fava Beans
Drizzle olive oil over warm beans. The oil's fruity richness envelopes the beans, enhancing their natural flavor.
Codfish
Brush with olive oil before baking. It keeps the cod moist, adding a subtle fruitiness.
Kale
Drizzle olive oil over kale before roasting. The oil crisps the edges and adds a silky, rich finish.
Baguette
Drizzle olive oil over toasted slices. The oil seeps in, enhancing the crunch with a fruity, peppery finish.
Salted Cod
Drizzle olive oil over cooked cod. Its rich, fruity notes lift the fish's savory depth.
red peppers
Roast red peppers with olive oil at high heat. The oil enhances their sweetness and adds a silky finish.
fish fillets
Brush with olive oil before grilling. It keeps the fillet moist and adds a subtle fruitiness.
Mozzarella Cheese
Drizzle good olive oil over mozzarella. The oil's fruitiness enhances the cheese's milky sweetness, adding depth.
Marjoram
Warm olive oil gently infuses marjoram's aroma. Use as a finishing drizzle for a fragrant touch.
redskin onion
Sauté redskin onions in olive oil over medium heat. The oil softens their bite and brings out a mild sweetness.
Pacific rockfish
Brush with olive oil before baking. It keeps the fish moist and adds a silky, fruity finish.
Pasta
Tossed with warm pasta, it adds a fruity richness. Use a generous drizzle right before serving.
Focaccia
Drizzle before serving. The oil seeps into the dimples, adding richness and a fruity note that complements the bread's chew.
Yellow zucchini
Sauté over medium heat. Olive oil's fruity notes lift zucchini's sweetness, creating a silky texture. Don't crowd the pan.
Chili Flakes
Gently heat in olive oil to infuse. The oil carries the heat, smoothing the sharpness into a warm glow.
Za'atar
Mix with olive oil for a dip or marinade. The oil smooths za'atar's tang, letting herbs shine. Use fresh, uncooked for best flavor.
egg yolks
Drizzle slowly into yolks while whisking. The oil emulsifies, creating a creamy, smooth mayonnaise.
cod fillets
Brush with olive oil before baking. It keeps the fillets moist and adds a subtle fruitiness.
crusty bread
Dip warm bread in olive oil. The oil's fruitiness and peppery finish lift the bread's crunchy, airy bite.
Dressing
Whisk together for a silky finish. Olive oil rounds out the acidity, giving a smooth, balanced coat to greens or proteins.
Citrus juice
Whisk together for a vinaigrette. The oil smooths the sharpness, while citrus lifts the richness. Balance with salt.
Tuna
Drizzle olive oil over seared tuna; it adds a silky texture and enhances the fish's natural flavor. Use good oil, raw.
mixed vegetables
Medium heat sauté. Olive oil coats, adding a rich, fruity note that complements the vegetables' earthiness.
