Crunchy, bulbous base with a sweet, licorice-like aroma; fennel offers a unique balance of sweetness and earthiness. Its crisp texture and anise flavor make it an essential element in Italian and Middle Eastern dishes.
Where it comes from
Fennel has roots in ancient Rome, where it was used both as a culinary herb and a medicinal plant, believed to ward off evil spirits.
In the kitchen
Fennel is commonly roasted, sautéed, or eaten raw in salads, adding a complex sweetness and crunch that elevates a variety of dishes.
Across cuisines
Fennel is a bulbous herb with a sweet, licorice-like aroma and is used in both raw and cooked forms. It is commonly used in Italian and Middle Eastern cuisines for its crisp texture and anise flavor. Fennel seeds are also used as a spice.
Nutrition (per 100g)
AI-estimated; model and run unavailable.
Pairs well with
