Orange

Orange

Fruit❄️ Peak in winter
Used in 47 of 203 cuisines (23%)

Juicy, sweet, and tangy bursts of citrus that invigorate the palate; their vibrant zest adds a fragrant floral note. This quintessential fruit embodies the essence of sunny orchards and is a staple in both sweet and savory culinary creations.

Where it comes from

The orange traces its roots to Southeast Asia, where it has been cultivated for thousands of years. Its introduction to the Mediterranean transformed local diets and agriculture.

In the kitchen

Oranges enhance both dishes and drinks with their bright acidity and sweetness, often used in marinades, salads, and desserts, or freshly juiced for cocktails and sauces.

Across cuisines

Brazilian

Orange slices are served alongside feijoada — peeled, sliced thin, and arranged on the plate as a counterpoint to the rich black-bean-and-pork stew. The acidity cuts the fat; the digestive function (oranges aid the breakdown of heavy meat) is folklore but commonly cited. The Bahia-area orange varieties supply the everyday table.

Nutrition (per 100g)

~47kcalCal
~0.9gProtein
~0.1gFat
~11.8gCarbs
~2.4gFiber

AI-estimated; model and run unavailable.

Pairs well with

Flavor affinities

Seen in these dishes