Almond

Almond

Nut Good year-round
Used in 7 of 45 cuisines (16%)

Creamy and slightly sweet, almonds offer a satisfying crunch that evokes the warmth of sun-filled orchards. Their subtle flavor lends itself beautifully to both sweet and savory dishes, making them a culinary darling across multiple cuisines.

Where it comes from

Hailing from the Middle East and Mediterranean regions, almonds have been cultivated for millennia, revered not only for their taste but also for their health benefits. They are featured prominently in both sweet pastries and savory tagines.

In the kitchen

Ground into flour, sliced for garnishes, or roasted for snacking, almonds provide texture and flavor versatility. They also serve as a base for almond milk and marzipan, showcasing their adaptability in both sweet and savory realms.

Nutrition (per 100g)

576kcalCal
21.2gProtein
49.9gFat
21.6gCarbs
12.5gFiber

Values are AI-estimated, not from a laboratory database

Pairs well with

Flavor affinities

Seen in these dishes