Sugar

Sugar

Additive Good year-round
Used in 43 of 45 cuisines (96%)

The sweetest way to balance bitterness and acidity.

Sweet crystals that dissolve effortlessly, sugar brings a delightful sweetness and balance to both baked goods and savory dishes. Its caramelization creates enticing flavors and aromas that are hard to resist.

Where it comes from

Sugar's journey began in ancient India, where it was first crystallized, later spreading through trade to become a staple in kitchens worldwide.

In the kitchen

It acts as a flavor enhancer and preservative, transforming the taste and texture of baked goods while balancing acidity in savory applications.

Nutrition (per 100g)

387kcalCal
0.0gProtein
0.0gFat
100.0gCarbs
0.0gFiber

Values are AI-estimated, not from a laboratory database

Pairs well with

Lemon
Lemon
Sugar tames lemon's sharpness, making it bright but not biting. Stir into dressings or desserts for a balanced zing.
Cinnamon
Cinnamon
Add sugar and cinnamon to warm dishes. The heat releases cinnamon's warmth, sugar rounds it out with sweetness.
Butter
Butter
Cream sugar into butter for cookies or cakes. Sugar aerates, creating a light, tender crumb.
Fish Sauce
Fish Sauce
Sugar tempers fish sauce's saltiness, creating a balanced sweet-salty depth. Dissolve over low heat for a smooth blend.
Yeast
Yeast
Just a pinch. Sugar wakes up yeast, speeds fermentation. Too much, and yeast slows down.
Vanilla
Vanilla
Blend in early. Sugar amplifies vanilla's sweetness, making it sing through every bite of cakes and custards.
Semolina
Semolina
Cook semolina with sugar for a sweet base. Sugar dissolves into a syrup, semolina absorbs and swells.
key lime juice
key lime juice
Mix with sugar for a sweet-tart balance. Stir until dissolved, the sugar softens lime's sharpness, perfect for pies.
Mung bean
Mung bean
Stir sugar into cooked mung beans for a sweet dessert. The sugar lifts the beans' natural sweetness.
baking powder
baking powder
Sugar helps balance the rise by tenderizing. Cream with butter first, then add to dry mix for even texture.
Milk Powder
Milk Powder
In baking, mix with milk powder for a sweet, creamy base. Sugar dissolves, enhancing milk's richness.
Bitter Orange
Bitter Orange
Cook bitter orange with sugar for marmalade. The sweetness balances the sharp, tangy notes.
Cocoa
Cocoa
Melt them together gently. Sugar rounds out cocoa's bitterness, creating a smooth, sweet base for desserts.
Cocoa powder
Cocoa powder
Mix cocoa and sugar in warm milk or water. Sugar softens cocoa's bitterness, bringing out its deep, chocolatey notes.
Lingonberry
Lingonberry
Cook with sugar until it dissolves. Sweetness tames the tart, creating a balanced sauce or jam.
Rice Vinegar
Rice Vinegar
Dissolve sugar in vinegar over low heat. Sweet cuts through the sharp, creating a balanced base for pickling.
Red Bean
Red Bean
Cook red beans with sugar until they dissolve. Sugar enhances the beans' natural sweetness, making them dessert-ready.
egg yolks
egg yolks
Beat yolks with sugar until pale and thick. The sugar dissolves, lending sweetness and structure to custards.
gelatin
gelatin
Dissolve sugar in warm gelatin for a smooth, sweet finish. Stir gently to avoid bubbles — clarity is key in jellies.
wheat flour
wheat flour
Sugar feeds yeast in dough, aiding rise and browning. Mix with flour before adding wet ingredients.
Grated coconut
Grated coconut
Cook over low heat until sugar dissolves. The coconut becomes glossy and sweet, perfect for desserts.

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