Semolina

Semolina

Cereal Good year-round
Used in 33 of 203 cuisines (16%)

Fine and gritty, semolina presents a unique texture that lends itself to a variety of culinary applications, from pasta to desserts. Its slightly nutty flavor enriches both sweet and savory dishes.

Where it comes from

Semolina is derived from durum wheat, a staple in Mediterranean and Middle Eastern cuisines, where it has been used for centuries to create pasta and sweet confections.

In the kitchen

Essential in pasta-making for its firm texture, it can also be used in puddings and cakes, providing structure and a unique mouthfeel.

Across cuisines

Egyptian

In Middle Eastern cuisine, semolina is a key ingredient in desserts. It is often used in combination with sugar and butter to create a moist, grainy texture in sweets like Knafeh and Basbousa. The semolina is sometimes soaked in syrup after baking to enhance its sweetness and moisture.

Lebanese

In Middle Eastern cuisine, semolina is a key ingredient in desserts. It is often used in combination with sugar and butter to create a moist, grainy texture in sweets like Knafeh and Basbousa. The semolina is sometimes soaked in syrup after baking to enhance its sweetness and moisture.

Israeli

In Middle Eastern cuisine, semolina is a key ingredient in desserts. It is often used in combination with sugar and butter to create a moist, grainy texture in sweets like Knafeh and Basbousa. The semolina is sometimes soaked in syrup after baking to enhance its sweetness and moisture.

Nutrition (per 100g)

~360kcalCal
~12.0gProtein
~1.0gFat
~73.0gCarbs
~3.0gFiber

AI-estimated; model and run unavailable.

Pairs well with

Flavor affinities

Seen in these dishes