Mung beans are small, green legumes with a slightly sweet, earthy flavor and a tender texture. They are highly versatile, often enjoyed sprouted, boiled, or ground into flour for various uses.
Where it comes from
Mung beans originated in India and have been cultivated throughout Asia for centuries. They are a staple in many Asian dishes, particularly in Indian and Chinese cuisines, where they are celebrated for their health benefits.
In the kitchen
Mung beans can be boiled for soups, used in stir-fries, or sprouted for salads. Their flour is commonly used in desserts and pancakes, showcasing their versatility across cuisines.
Nutrition (per 100g)
347kcalCal
24.0gProtein
0.8gFat
63.0gCarbs
16.0gFiber
Values are AI-estimated, not from a laboratory database
Pairs well with
Coconut Milk
Simmer mung beans in coconut milk for a creamy, sweet base. The milk's richness softens the beans' earthiness.
Ginger
Add sliced ginger to boiling mung beans. Its warmth cuts through the beans' subtle flavor, adding a fresh zing.
Sugar
Stir sugar into cooked mung beans for a sweet dessert. The sugar lifts the beans' natural sweetness.
