Chicken

Chicken

Meat Good year-round
Used in 31 of 45 cuisines (69%)

Tender, juicy meat with a delicate flavor; chicken is incredibly versatile and absorbs flavors beautifully. It is a cornerstone of global cuisines, found in countless recipes ranging from comforting to sophisticated.

Where it comes from

Domesticated over 8,000 years ago, chicken has become a global staple, deeply embedded in culinary traditions across continents.

In the kitchen

Chicken can be roasted, grilled, or braised, enhancing dishes with its mild flavor while serving as a canvas for spices and marinades.

Nutrition (per 100g)

239kcalCal
27.3gProtein
14.0gFat
0.0gCarbs
0.0gFiber

Values are AI-estimated, not from a laboratory database

Pairs well with

Thyme
Thyme
Stuff thyme under the chicken skin before roasting. The heat releases its oils, infusing the meat with savory depth.
Rosemary
Rosemary
Roast with rosemary sprigs tucked under skin. Heat releases piney aroma, infuses the meat. Crisp skin, fragrant bite.
Lemon
Lemon
Squeeze lemon over grilled chicken. The acid cuts through richness, brightens each bite. Add zest for extra lift.
Garlic
Garlic
Marinate with crushed garlic. As it cooks, garlic's sharpness softens, enriching the chicken with deep, savory notes.
Saffron
Saffron
Infuse saffron in broth, then simmer chicken. The saffron's warmth and aroma seep into the tender meat.
Paprika
Paprika
Dust chicken with paprika before roasting. The heat brings out a smoky sweetness that complements the meat's savory juices.
cajun seasoning
cajun seasoning
Rub onto chicken before grilling. The heat and smoke bring out a spicy, smoky crust that seals in juices.
curry powder
curry powder
Sear chicken first, then add curry powder. The meat absorbs the spices, creating layers of flavor with each bite.
Berbere
Berbere
Coat chicken in berbere, sear then braise. The blend's heat and aroma seep into the meat, making it juicy and fragrant.
Laurel
Laurel
Braise chicken with laurel. The leaves' fragrance infuses the meat, enhancing its natural sweetness.
Injera
Injera
Injera wraps around chicken stew, soaking up the rich, spicy sauce. The sourness cuts through the savory depth.
Oyster Sauce
Oyster Sauce
Marinate chicken in oyster sauce before stir-frying. It caramelizes, creating a savory glaze that enhances the meat.
bay leaf
bay leaf
Use in chicken broth. Bay leaf infuses a subtle herbal note, enhancing the broth's depth. Remove before straining.
oil for frying
oil for frying
Fry chicken in hot oil for a crispy, golden crust. The oil seals in juices while adding flavor.
Sherry
Sherry
Brown chicken, then splash sherry. It lifts the savory notes, adding a sweet finish. Simmer to meld flavors.
Buttermilk
Buttermilk
Marinate chicken overnight in buttermilk. It tenderizes and infuses a subtle tang. Fry or bake for juicy results.
Grape
Grape
Roast grapes with chicken. The heat softens grapes, releasing sweetness that glazes the savory meat.
Curry Paste
Curry Paste
Brown chicken first, then add curry paste. The meat absorbs the spices, and the paste clings to the chicken, infusing it with warmth.
Mole Negro
Mole Negro
Simmer chicken in mole negro until tender. The sauce's earthy depth hugs the meat, bringing out its natural sweetness.
barbecue sauce
barbecue sauce
Slather on chicken before grilling. The sugars caramelize, creating a sweet crust that seals in juices.
Piri-Piri Sauce
Piri-Piri Sauce
Marinate for an hour, grill to char. The sauce's heat and tang seep into juicy meat, creating a spicy, smoky delight.
Molokhia Leaves
Molokhia Leaves
Simmer with chicken for a rich, hearty stew. The chicken's mildness lets molokhia's earthy flavor shine.
green curry paste
green curry paste
Sauté chicken with paste until fragrant, then simmer. The paste clings to chicken, infusing it with vibrant spice.

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