Nutmeg
Spice◎ Good year-round
Used in 7 of 45 cuisines (16%)
Warm and nutty with a hint of sweetness, nutmeg has a complex flavor profile that adds depth and richness to both savory and sweet dishes. Its intoxicating aroma evokes warmth, making it a favorite in holiday baking.
Where it comes from
Originating from the Spice Islands, nutmeg has a storied history as a highly sought-after spice, often used in trade and once considered a cure-all in ancient medicine.
In the kitchen
Nutmeg is a key player in baking, lending its warmth to pies, cakes, and holiday treats, while also enhancing creamy sauces and vegetable dishes.
Nutrition (per 100g)
525kcalCal
4.0gProtein
36.0gFat
49.0gCarbs
0.0gFiber
Values are AI-estimated, not from a laboratory database
Pairs well with
Spinach
A pinch of nutmeg in creamed spinach adds warmth and depth. Its subtle spice complements the creaminess beautifully.
Cream
Simmer gently with cream. Nutmeg's warmth lifts the richness, adding depth to sauces or soups.
Pumpkin
Grate a touch into pumpkin puree. Nutmeg's spicy notes add depth, enhancing pumpkin's natural sweetness without overpowering.
Turnip
Grate nutmeg over mashed turnips. Its warm spice adds depth and complexity. Just a pinch before serving.
swede
Grate a touch into swede mash. The warmth of nutmeg lifts the earthy sweetness, adding a cozy depth.
