Scotch bonnet pepper is explosively spicy with a fruity undertone, offering a unique heat that ignites the palate and lingers with a sweet finish. Its vibrant color and aromatic profile make it a standout in Caribbean cooking.
Where it comes from
Named after the bonnet-shaped cap that resembles traditional Scottish hats, these peppers hail from the Caribbean, where they are a staple in local cuisines, particularly in Jamaica.
In the kitchen
Scotch bonnet peppers are used whole, chopped, or pureed to infuse dishes with fire and flavor, often featured in sauces, marinades, and stews that require a bold kick.
Nutrition (per 100g)
40kcalCal
2.0gProtein
0.4gFat
9.0gCarbs
1.5gFiber
Values are AI-estimated, not from a laboratory database
Pairs well with
Mango
Dice both fine. Sweet mango tempers the pepper's heat, creating a vibrant salsa. Chill for an hour to meld flavors.
Coconut Milk
Simmer together gently. The creamy coconut milk soothes the pepper's fiery edge, adding a rich depth to stews.
Thyme
Add thyme early in the cooking. Its earthy notes ground the pepper's heat, making it more aromatic and layered.
