Tropical stone fruit with complex sweet-tart flavor from dozens of terpene and ester compounds.
Where it comes from
Hailing from South Asia, mangoes have a rich history, often referred to as the 'king of fruits' and celebrated in various cultural traditions and rituals.
In the kitchen
Used fresh in salads, smoothies, or desserts, mangoes add a vibrant sweetness and a refreshing quality, enhancing both flavor and visual appeal.
Nutrition (per 100g)
190kcalCal
2.5gProtein
3.5gFat
22.3gCarbs
0.9gFiber
Pairs well with
Chili Pepper
Dice mango, toss with chili—sweetness tames the heat, but don't overdo it. Let them mingle for 10 minutes, flavors deepen as they sit.
Lime
A squeeze of lime brightens mango's sweetness, adding a zesty kick. Mix just before serving to keep flavors fresh.
Coconut Milk
Coconut milk's creamy texture envelops mango, softening its sweetness. Blend for a smooth, tropical delight.
Sticky Rice
Serve fresh mango on top. Its juicy sweetness cuts through the sticky rice's dense texture.
scotch bonnet pepper
Dice both fine. Sweet mango tempers the pepper's heat, creating a vibrant salsa. Chill for an hour to meld flavors.
Condensed Milk
Mix with ripe mango cubes. The milk's sweetness lifts the mango's tropical tang, making it creamy and refreshing.
Coconut Cream
Blend with ripe mango for a dessert; the tropical sweetness sings with creamy richness.
