Yogurt

Yogurt

Dairy Good year-round
Used in 9 of 45 cuisines (20%)

The tangy creaminess that saves dull dishes from mediocrity.

Tangy and creamy, yogurt delights the palate with its luscious texture and refreshing flavor. Its probiotic properties and versatility make it a staple in both sweet and savory dishes across the world.

Where it comes from

Yogurt's origins trace back to ancient Mesopotamia, where it was discovered as a means of preserving milk. Its popularity has spread globally, becoming a cornerstone of many culinary traditions.

In the kitchen

Yogurt serves as a base for sauces, dressings, and marinades, adding a creamy tang to dishes. It also shines in desserts and smoothies, providing a nutritious and flavorful element.

Nutrition (per 100g)

59kcalCal
3.5gProtein
3.3gFat
4.7gCarbs
0.0gFiber

Values are AI-estimated, not from a laboratory database

Pairs well with

Seen in these dishes