Light and neutral oil with a high smoke point; vegetable oil is a culinary workhorse, providing the necessary fat for frying, sautéing, and baking.
Where it comes from
Derived from various plants, vegetable oil became a popular choice in kitchens worldwide for its versatility and accessibility in cooking.
In the kitchen
Essential for frying or as a base for dressings and marinades, it provides moisture and helps achieve perfect textures in a variety of dishes.
Nutrition (per 100g)
884kcalCal
0.0gProtein
100.0gFat
0.0gCarbs
0.0gFiber
Values are AI-estimated, not from a laboratory database
Pairs well with
Vinegar
Whisk together for a simple vinaigrette. The oil smooths, vinegar sharpens. Balance is key, start with a 3:1 ratio.
Garlic
Sauté on medium. Garlic infuses oil with its aroma, creating a fragrant base. Watch closely, garlic burns fast.
Onion
Cook onions in oil until soft. The oil carries onion's sweetness and depth, building a rich foundation.
