Ful Medames
“A traditional Egyptian breakfast dish made from slow-cooked fava beans, seasoned with olive oil, lemon juice, and spices.”
Where it comes from
Ful Medames is a staple in Egyptian cuisine with ancient origins, often associated with Ramadan and communal gatherings.
On the Palate
How it's made
4 steps · Show ↓20 min active
How it's made
4 steps · Show ↓- 110 min
Rinse the fava beans under cold water until the water runs clear. Place them in a large pot and cover with water, ensuring the beans are submerged by at least an inch. Bring to a boil over medium-high heat, then reduce to a simmer.
Watch outEnsure the beans remain submerged; add more water if necessary to prevent them from drying out.
- 22 min
As the beans simmer, finely chop the garlic. In a small pan, heat a tablespoon of vegetable oil over medium heat. Add the garlic and sauté until fragrant and golden, about 1-2 minutes.
- 35 min
Once the beans are tender, drain them and return to the pot. Add the sautéed garlic, a generous drizzle of olive oil, and a squeeze of lemon juice. Stir in cumin and salt to taste, mixing until well combined.
- 43 min
Gently mash some of the beans with the back of a spoon to thicken the stew slightly. Taste and adjust seasoning as needed, adding more lemon juice or salt if desired.
