With a firm, white flesh and a mild, slightly sweet flavor, pomfret offers a delicate balance that enhances various preparations. Its skin crisps beautifully, making it a favorite among seafood enthusiasts.
Where it comes from
Pomfret is a staple in coastal Indian cuisine, particularly in Maharashtra, and has a rich history in Portuguese and Chinese cooking, showcasing its versatility across cultures.
In the kitchen
Best when grilled or fried, pomfret pairs well with tangy marinades and is often served with simple accompaniments, allowing its flavor to shine.
Nutrition (per 100g)
210kcalCal
22.0gProtein
11.0gFat
0.0gCarbs
0.0gFiber
Values are AI-estimated, not from a laboratory database
