Filbert
Nut◎ Good year-round
Creamy and rich, filberts (or hazelnuts) possess a distinctive, sweet, and nutty flavor that shines when roasted. Their crunchy texture adds depth to desserts, salads, and savory dishes, making them a beloved ingredient.
Where it comes from
Filberts are believed to have originated in the Mediterranean region and have been cultivated for at least 5,000 years. They are celebrated in various cuisines, particularly in European desserts and confections.
In the kitchen
Roasted and ground into flour or used whole, filberts enhance pastries, chocolates, and savory dishes. They also serve as a garnish, adding a delightful crunch and flavor contrast to salads and main courses.
Nutrition (per 100g)
628kcalCal
14.1gProtein
61.0gFat
17.0gCarbs
8.0gFiber
Values are AI-estimated, not from a laboratory database