Soybean
Legume◎ Good year-round
Nutty and creamy, soybeans are the backbone of many Asian cuisines, offering a delicate balance of flavor and nutrition. Their versatility ranges from fresh edamame to fermented products like tofu and miso, making them a culinary cornerstone.
Where it comes from
Native to East Asia, soybeans have been cultivated for thousands of years, revered for their nutritional benefits. They play a vital role in traditional diets and are integral to many cultural dishes across Asia.
In the kitchen
Used in various forms, including soy milk, tofu, and tempeh, soybeans provide protein and texture in both savory and sweet dishes. Their ability to absorb flavors makes them ideal for marinades and sauces.
Nutrition (per 100g)
446kcalCal
36.5gProtein
19.9gFat
30.2gCarbs
9.3gFiber
Values are AI-estimated, not from a laboratory database