Mussels deliver a briny sweetness and tender texture, bursting with oceanic flavors that transport you to the sea. Their delicate, slightly chewy meat is perfect for soaking up sauces or adding depth to stews.
Where it comes from
Mussels have been a staple in coastal cuisines worldwide, revered for their accessibility and flavor, featured in dishes from French moules marinières to Italian risottos.
In the kitchen
Mussels are best steamed or sautéed, where they open up to release their flavorful juices, enhancing broths and sauces while lending a satisfying texture to a variety of dishes.
Nutrition (per 100g)
172kcalCal
24.0gProtein
4.0gFat
7.0gCarbs
0.0gFiber
Values are AI-estimated, not from a laboratory database
