Gram bean
Legume◎ Good year-round
Gram beans, or chickpeas, present a nutty flavor with a slightly grainy texture, offering a hearty bite in various dishes. Their versatility shines in both savory and sweet applications, making them a staple ingredient.
Where it comes from
Gram beans are believed to have originated in the Middle East, where they have been cultivated for thousands of years. They are integral to Mediterranean and Indian cuisines, often used in traditional dishes.
In the kitchen
Gram beans can be roasted, mashed, or pureed, adding protein and texture to salads, curries, and dips like hummus. Their ability to absorb flavors makes them an excellent base for various seasonings.
Nutrition (per 100g)
476kcalCal
12.1gProtein
2.3gFat
51.8gCarbs
10.4gFiber