White lupine
Plant◎ Good year-round
Slightly bitter with a nutty undertone, white lupine seeds offer a firm texture and unique flavor that enhances a variety of dishes. Their versatility makes them a protein-rich ingredient.
Where it comes from
Cultivated in the Mediterranean region, white lupine has been used since ancient times as a food source and as animal fodder, enjoying a resurgence in modern cuisines.
In the kitchen
White lupine seeds have a slightly bitter, nutty flavor and firm texture. They are used in a variety of dishes, often as a protein-rich addition. White lupine is cultivated in Mediterranean and South American regions.
Nutrition (per 100g)
335kcalCal
30.0gProtein
10.0gFat
50.0gCarbs
25.0gFiber
Values are AI-estimated, not from a laboratory database