New Zealand spinach
Vegetable◎ Good year-round
Tender, succulent leaves with a mild, spinach-like flavor; New Zealand spinach offers a delightful crunch and a refreshing taste. Its vibrant green color adds visual appeal to any dish.
Where it comes from
Native to New Zealand and Australia, this leafy green has been embraced by various cuisines worldwide, celebrated for its hardiness and nutritional value.
In the kitchen
Used raw in salads or cooked in stir-fries and soups, New Zealand spinach retains its texture well, providing an excellent alternative to traditional spinach.
Nutrition (per 100g)
23kcalCal
2.0gProtein
0.2gFat
4.0gCarbs
1.0gFiber
Values are AI-estimated, not from a laboratory database