Nutty, earthy morsels with a pleasantly chewy texture; moth beans are a delight in both taste and versatility. Their subtle flavor makes them a perfect canvas for spices and vibrant ingredients.
Where it comes from
Hailing from the arid landscapes of India, moth beans have been cultivated for thousands of years, playing a crucial role in traditional Rajasthani cuisine.
In the kitchen
Often used in dals and curries, moth beans absorb flavors well and provide a hearty, protein-rich addition to vegetarian dishes, enhancing both nutrition and texture.
Nutrition (per 100g)
499kcalCal
14.0gProtein
2.1gFat
55.3gCarbs
0.0gFiber
