Mountain yam
Tuber🍂 Peak in autumn
Creamy, starchy flesh with a hint of sweetness; mountain yam delights with its unique texture and earthy aroma. Its versatility makes it a favorite in both savory and sweet dishes.
Where it comes from
Cultivated in the mountainous regions of East Asia, mountain yam has been revered for its health benefits in traditional Chinese cuisine for centuries.
In the kitchen
Typically grated or sliced, mountain yam is used in soups, stir-fries, and desserts, adding a luscious mouthfeel and subtle sweetness to a variety of dishes.
Nutrition (per 100g)
200kcalCal
2.3gProtein
0.3gFat
27.1gCarbs
0.0gFiber