Spelt
Cereal◎ Good year-round
Nutty and slightly sweet, spelt carries a delightful chewiness that adds texture and depth to dishes. Its earthy aroma and wholesome character make it a perfect base for both savory and sweet culinary creations.
Where it comes from
An ancient grain with roots in the Middle East, spelt has been cultivated for thousands of years, once revered as a staple in Roman diets and gaining popularity in contemporary health-conscious cuisine.
In the kitchen
Often used in salads, bread, and pasta, spelt imparts a nutty flavor and hearty texture, making it an excellent alternative to modern wheat and enhancing nutritional value.
Nutrition (per 100g)
340kcalCal
14.0gProtein
2.0gFat
70.0gCarbs
10.0gFiber
Values are AI-estimated, not from a laboratory database