Teff
Herb◎ Good year-round
With a slightly nutty flavor and a delicate texture, teff is a tiny grain that packs a nutritional punch. Its earthy aroma evokes the vast landscapes of Ethiopia, where it is a culinary cornerstone.
Where it comes from
Teff is integral to Ethiopian cuisine, famously used to make injera, a spongy flatbread. This ancient grain has been cultivated in the Horn of Africa for over 5,000 years, showcasing its deep roots in the region's agricultural history.
In the kitchen
In cooking, teff can be ground into flour for baking or cooked whole as a grain, adding unique texture and flavor to salads, porridge, and baked goods. It also serves as a gluten-free alternative in various recipes.
Nutrition (per 100g)
367kcalCal
13.3gProtein
2.4gFat
73.2gCarbs
8.0gFiber
Values are AI-estimated, not from a laboratory database