Maitake
Mushroom◎ Good year-round
Robust and earthy, maitake mushrooms provide a hearty, meaty flavor and a distinctive frilled appearance. Their rich umami profile makes them a popular choice for elevating both vegetarian and meat-based dishes.
Where it comes from
Known as the 'dancing mushroom' in Japan, maitake has been valued for its culinary and medicinal properties for centuries, often foraged in the wild.
In the kitchen
Sautéed or added to soups, they impart a deep, savory flavor and luscious texture, enhancing both simple and complex dishes.
Nutrition (per 100g)
38kcalCal
2.7gProtein
0.2gFat
8.0gCarbs
3.0gFiber
Values are AI-estimated, not from a laboratory database