Blue whiting
Fish◎ Good year-round
Mildly sweet and flaky, blue whiting delivers a delicate, tender bite that embodies the essence of the sea. Its subtle flavor allows it to pair seamlessly with a variety of herbs and spices.
Where it comes from
Caught in the North Atlantic, blue whiting has been a staple in European coastal cuisines, often celebrated for its sustainable fishing practices and versatility.
In the kitchen
Grilled, baked, or pan-seared, it absorbs marinades well, making it ideal for light, healthy dishes that highlight its freshness.
Nutrition (per 100g)
91kcalCal
20.0gProtein
1.0gFat
0.0gCarbs
0.0gFiber
Values are AI-estimated, not from a laboratory database