Kefir
Dairy◎ Good year-round
Tangy and effervescent, kefir presents a creamy texture with a complex flavor profile that dances between sour and slightly sweet. Its probiotic richness makes it a nutritious addition to any meal.
Where it comes from
Kefir hails from the Caucasus region, where it has been cherished for centuries for its health benefits and unique fermentation process, traditionally made using kefir grains.
In the kitchen
Used as a base for smoothies or salad dressings, it adds a tangy depth and creamy texture, while also being consumed plain for its health-promoting properties.
Nutrition (per 100g)
50kcalCal
3.0gProtein
2.0gFat
5.0gCarbs
0.0gFiber
Values are AI-estimated, not from a laboratory database