Babassu palm
Plant◎ Good year-round
With a subtly sweet, nutty flavor and a creamy texture, the babassu palm offers a unique twist in culinary applications, revered for its versatility. The rich oil extracted from its nuts is prized for its health benefits and culinary uses.
Where it comes from
Native to Brazil, the babassu palm has been a staple in the diets of indigenous peoples for centuries, often called the 'tree of life' due to its numerous uses, from food to traditional medicine.
In the kitchen
Babassu oil is used in cooking for frying and baking, imparting a delicate flavor, while the nuts can be ground into flour or used in confections, enhancing dishes with their unique properties.
Nutrition (per 100g)
350kcalCal
3.0gProtein
35.0gFat
5.0gCarbs
0.0gFiber
Values are AI-estimated, not from a laboratory database