Tree fern
Plant◎ Good year-round
Earthy and robust, tree fern adds a unique texture and subtle flavor reminiscent of asparagus, often celebrated for its culinary versatility. The tender shoots offer a delightful crunch, enhancing dishes with their distinctive character.
Where it comes from
Tree fern is commonly found in tropical regions, particularly in Asia and the Pacific Islands, where it has been used for centuries in traditional cooking, showcasing the region's natural resources.
In the kitchen
Used in stir-fries, salads, and soups, tree fern provides a crunchy texture and earthy flavor, complementing both meat and vegetable dishes while adding a unique visual appeal.
Nutrition (per 100g)
50kcalCal
1.0gProtein
0.5gFat
12.0gCarbs
1.0gFiber
Values are AI-estimated, not from a laboratory database