Fuzzy Melon
Vegetable☀️ Peak in summer
With its fuzzy skin and pale green flesh, fuzzy melon boasts a mild, almost cucumber-like flavor with a refreshing crunch. When cooked, it transforms into a tender, soothing ingredient perfect for absorbing flavors.
Where it comes from
A common ingredient in Chinese cuisine, fuzzy melon has been used for centuries in traditional medicine and cooking, valued for its cooling properties and purported health benefits, especially in hot climates.
In the kitchen
Typically stir-fried or used in soups, fuzzy melon softens quickly and absorbs surrounding flavors, adding a light texture and a delicate sweetness that enhances savory dishes.
Nutrition (per 100g)
20kcalCal
1.0gProtein
0.2gFat
4.0gCarbs
1.0gFiber
Values are AI-estimated, not from a laboratory database