Breakfast cereal
Cereal◎ Good year-round
Crunchy and sweet, breakfast cereal provides a comforting start to the day with its varied textures and flavors, often enhanced with milk or yogurt. Its nostalgic qualities evoke memories of morning rituals.
Where it comes from
A staple in Western breakfast culture, breakfast cereals have evolved from simple grains to complex blends, often fortified with vitamins and marketed for convenience.
In the kitchen
Served as a quick breakfast or snack, it offers a base for fruits, nuts, and dairy, making it a versatile canvas for wholesome morning meals.
Nutrition (per 100g)
370kcalCal
8.0gProtein
2.0gFat
80.0gCarbs
5.0gFiber
Values are AI-estimated, not from a laboratory database