Millet
Legume◎ Good year-round
Nutty and slightly sweet, millet has a delightful texture that is both fluffy and hearty when cooked. This ancient grain offers a wholesome base for dishes, celebrating its versatility across cuisines.
Where it comes from
Millet, one of the oldest cultivated grains, has origins in Africa and Asia, where it has been a staple food source for millennia, contributing to traditional diets and agricultural practices.
In the kitchen
In cooking, millet is often used as a grain base in salads, pilafs, or porridge, providing a nutritious and gluten-free alternative. It can also be ground into flour for baking.
Nutrition (per 100g)
119kcalCal
3.5gProtein
1.0gFat
23.0gCarbs
8.5gFiber
Values are AI-estimated, not from a laboratory database