Sorghum

Sorghum

Cereal Good year-round
Used in 7 of 203 cuisines (3%)

Nutty and subtly sweet, sorghum offers a versatile grain that can be chewy or fluffy depending on cooking methods. Its mild, earthy flavor makes it a perfect canvas for both savory and sweet dishes.

Where it comes from

Sorghum is one of the oldest cultivated grains, originating from Africa and playing a crucial role in traditional diets across the continent and in parts of Asia. It has recently gained popularity in gluten-free cooking.

In the kitchen

Sorghum can be cooked as a whole grain, ground into flour, or popped like popcorn. It adds texture and flavor to salads, pilafs, and baked goods while also providing a gluten-free alternative.

Across cuisines

Sudanese

Sorghum — the Sudanese national grain. Ground into kisra (paper-thin fermented flatbread) and asida (sorghum porridge); the universal cereal.

South Sudanese

Sorghum — the South Sudanese staple grain. Cooked into kop kop (sorghum porridge) and aseeda (stiff sorghum dough). The Dinka and Nuer cereal foundation.

Botswanan

Sorghum — the staple grain of Setswana cooking; ground into bogobe (sorghum porridge), the universal carbohydrate. Source: Wikipedia (Botswana cuisine).

Nutrition (per 100g)

~329kcalCal
~10.0gProtein
~3.0gFat
~72.0gCarbs
~10.0gFiber

AI-estimated; model and run unavailable.

Flavor affinities

Seen in these dishes