Silk Squash
Vegetable☀️ Peak in summer
Long, slender, and pale green, silk squash has a mild, slightly sweet flavor with a tender texture. Its delicate taste makes it a versatile ingredient, seamlessly blending into a variety of dishes while adding a refreshing touch.
Where it comes from
Common in Chinese cuisine, silk squash is also known as 'silk gourd' and has been enjoyed for centuries in Asia due to its light flavor and health benefits, often used in soups and stir-fries.
In the kitchen
Typically stir-fried or used in soups, silk squash softens quickly and absorbs flavors, making it an ideal ingredient for light, refreshing dishes that highlight seasonal produce.
Nutrition (per 100g)
18kcalCal
1.0gProtein
0.1gFat
4.0gCarbs
1.0gFiber
Values are AI-estimated, not from a laboratory database