Humitas Ecuadorian
Ecuadorian

Humitas Ecuadorian

Fresh ground corn blended with cheese, egg, onion and a little fat, spooned into corn husks and steamed into tender, fragrant cakes. A cherished Andean snack that can be made savory or lightly sweet, eaten with coffee.

Medium40 min

Where it comes from

A pre-Hispanic Native American dish traditional across the Andes including Ecuador, Peru, Bolivia, Chile and Argentina; the name means little steamed thing and Ecuadorian versions often include cheese.

On the plate

Soft and moist with the milky sweetness of fresh corn, each cake melts with pockets of warm cheese and carries the gentle perfume of the husk it steamed in. The texture sits between a custard and a cake, comforting and lightly savory.

How it works

Grinding fresh corn releases its natural starches and sugars, while eggs and cheese set during steaming to bind the loose mash into a tender cake. Steaming inside the husk traps moisture and infuses a subtle grassy aroma without drying the corn out.

Variations

sweet versions add sugar and raisins, savory ones add more cheese or onion, sizes and husk-folding styles vary by region

On the Palate

HeatRichnessComplexityFermentFreshness

Ingredients

Serves 8

How it's made

7 steps · Show
30 min active · 45 min waiting
  1. 1
    15 min

    Carefully peel the husks from fresh corn and reserve the largest ones as wrappers.

  2. 2
    15 min

    Cut the kernels off the cobs and grind them coarsely.

  3. 3
    8 min

    Saute onion in butter until soft and stir into the ground corn.

  4. 4
    7 min

    Beat in eggs, crumbled cheese, a little cream and salt to make a thick batter.

  5. 5
    15 min

    Place a spoonful of batter onto each corn husk and fold into a sealed packet.

  6. 6
    5 min

    Stand the packets upright in a steamer over simmering water.

  7. 7
    45 min

    Steam for about 40 to 45 minutes until firm and set, then rest briefly before unwrapping.

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