Sweet and succulent, corn bursts with a juicy crunch and a golden-yellow hue that brightens up any dish. Its natural sweetness and earthy flavor make it a cherished ingredient across cuisines.
Where it comes from
Domesticated by Indigenous peoples in Mesoamerica over 7,000 years ago, corn has played a central role in various culinary traditions, symbolizing sustenance and cultural identity.
In the kitchen
Corn is often grilled, steamed, or used in salads and salsas, adding a burst of sweetness and texture, while also serving as a key ingredient in tortillas and cornbread.
Nutrition (per 100g)
86kcalCal
3.2gProtein
1.2gFat
19.0gCarbs
2.4gFiber
Values are AI-estimated, not from a laboratory database
Pairs well with
Lime
Grilled corn loves a squeeze of lime. The citrus cuts through the sweetness, adding a fresh zing. Apply just before serving.
Butter
Melted butter on hot corn is a classic. It seeps into the kernels, enhancing their sweetness with a rich, creamy finish.
Chili powder
Sprinkle chili powder on corn for a kick. The heat contrasts the sweetness, adding depth. Dust after grilling or steaming.
